Resiliency:

The process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, spiritual, and behavioral flexibility and adjustment external and internal demands.

Recommended Books

Somatic and trauma education books by founder Peter Levine:

  • Waking the Tiger: Healing Trauma
  • In an Unspoken Voice: How The Body Releases Trauma and Restores Goodness.
  • Trauma Proof Your Kids: A Parent's Guide for Instilling Confidence, Joy and Resilience.

Other books:

  • Ina Mays Guide To Childbirth by Ina May Gaskin, world renowned Midwife
  • The Wizard of OZ and Other Narcissists: Coping with the One-Way Relationship in Work, Love, and Family by Eleanor Pearson
  • Where You End and I Begin: How to recognize and Set Healthy Boundaries by Anne Katherine

 

Helpful Resources