The Resilient Therapist

Four Top Grounding Techniques
Four Top Grounding Techniques

Do you know a technique to use when you need to bring yourself into the present moment? …

3 Conversation Starters to talk about for Trauma in Relationships
3 Conversation Starters to talk about for Trauma in Relationships

Have you struggled to find the right words to begin to talk about past trauma in your new…

Maintain a Positive Mindset during Hard Times
Maintain a Positive Mindset during Hard Times

Having the tools to maintain a positive mindset during hard times is essential. The way…